Burst Training

December 18, 2008 by · Leave a Comment
Filed under: Fitness & Exercise 

For those of you who currently have an exercise program, this is a very unique approach. Instead of walking or running for 30-60 minutes a day, Dr. Pompa from the Oxford Athletic Club suggests doing 10 minutes every other day of “Burst Training”.

Watch the video below and he explains not only how to do burst training, but why…

Please Login or Register to read the rest of this content.

Tags: ,

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

You must be logged in to post a comment.

  • Weight Loss Tip of the Day
    • Do breathing exercises to tone your midsection. It is amazing how breathing properly and with your entire diaphragm can actually help to tighten your abdominal muscles. Most people breathe way too shallow as it is and oxygen is good for the brain.
  • Important Legal Message

    You may have heard about several companies offering "Free Trial Memberships" then charging your credit card right away or never letting you "opt out" of their program. This is unscrupulous and illegal.

    We do not do that, and have never done it. In fact, we offer our trial memberships only through the Paypal Payment system.

    With Paypal:

    1. We do not have access to your credit card info.

    2. You have total control over when you want to cancel right in your Paypal account.

    We hope this helps alleviate any fears you may have about trying our program.