But I Hate to Exercise…

March 20, 2009 by Tom Nicoli · Leave a Comment
Filed under: Fitness & Exercise 

Isn’t that such a common phrase, especially from people overweight and unhealthy? But that’s because of the immediate emotional response to exercising or “working” out. The subconscious mind is able to process every thought and feeling you have about exercising in a mili-second. But there is a way to change this reaction…

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