But I Hate to Exercise…
Isn’t that such a common phrase, especially from people overweight and unhealthy? But that’s because of the immediate emotional response to exercising or “working” out. The subconscious mind is able to process every thought and feeling you have about exercising in a mili-second. But there is a way to change this reaction…
10 Things You Should Know About Stretching
by Crizza
Before fitness training, you must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises.
Here are some of them.
How to Be an Ace Athlete
You have probably heard them all-tips and guides on how to be a champion athlete. But why waste time on practicing the hundreds, or even thousands, of them when there is something better than being just a traditional champion?
Ace athletes carve a niche in the hall of fame for all times. They even make their game a household word; even non-sports lovers know about them and their sport.
This book offers vital insights into the corridors of ace sportsmanship and helps you walk on the paths ace athletes take to reach sports success. This book does not dwell so much on the humdrum of athletic training to win a competition. Rather, it gives pointers on having a permanence of ace sportsmanship: It’s good to be a champion once; it’s better to be a champion for life. A champion for life is excellent not only in the arena, but also in all facets of life.
Victory is nothing without significance in real life. So what if you win a game for this bout? So what if you’re relevant for this hour? Time has a way of leaving behind to oblivion those who choose the time being and ignore eternity. Triumphs must have meanings.
This book, aside from revealing life-long secrets in ace performance, puts more than just color, but life, into winning. The reader is led to realize that there is more to being the best athlete than winning a game.
Burst Training
For those of you who currently have an exercise program, this is a very unique approach. Instead of walking or running for 30-60 minutes a day, Dr. Pompa from the Oxford Athletic Club suggests doing 10 minutes every other day of “Burst Training”.
Watch the video below and he explains not only how to do burst training, but why…
Read more
Ideas to move more
Filed under: Fitness & Exercise, Motivational Videos
Just some simple ideas on how to “move more” without exercising. Put yourself in situations where it just happens.