Frittata

January 26, 2009 by Administrator · Leave a Comment
Filed under: Breakfast 

Whenever you have some leftover cooked vegetables, it’s time to make a frittata. Any of these will do fine:

  • Asparagus
  • Green beans
  • Roasted peppers
  • Broccoli
  • Onions
  • or … just about anything else.

It’s always best to use cooked vegetables because frittatas cook so fast.

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Basic Scrambled Eggs

January 26, 2009 by Administrator · Leave a Comment
Filed under: Breakfast 

This simple egg recipe has half the cholesterol, half the fat, and almost half the calories of traditional scrambled eggs.

You won’t realize that when you eat them!

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  • Weight Loss Tip of the Day
    • Watch everything you consume from the food itself to what you top it with. Garnishments and condiments can sabotage a healthy meal because they are typically high in fat.
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