Stuffed Pork Chops
Stuffing…
Stuffed Pork Chop
We all love it, but what diet did you ever see with stuffing on it? The truth is, if you stuff something with delicious, healthy foods, then you can eat all you like.
Our stuffed pork chops are stuffed with veggies, herbs and some dry bread crumbs, held together with a little pasteurised egg product. Absolutely no fat at all.
This one is a keeper.
Pork Medallions in Pepper Wine Sauce
This is a recipe that is simple but it looks like it took you all day to prepare. The best part is you typically will have all the ingredients on hand.
The sauce is simply chicken stock, wine and a little mustard. Shhhhh, don’t tell anybody 
Chicken Pot Pie
Most diets would put Chicken Pot Pies on the “no way” list.
Not in this case. The trick is to eliminate that heavy gravy and instead make a healthy sauce. Don’t worry, once you slice a piece and see all that crust and chicken and sauce running all over your plate, you won’t miss the Chicken “Fat” Pies of the past.
Oh. Are you worried about making the pastry? No bother. We use the ready made pastry from the dairy case.
Orange Chicken
Bright orange citrus flavors makes this dish look as great as it tastes. This is a real simple way to dress up baked chicken with ingredients you typically have on hand.
Roasted Chicken and Vegetables
A great “one-pan” meal with earthy flavors is simple to prepare. Assemble in about 15 minutes, pop it in the oven for about an hour for a healthy feast.