Spaghetti and Meatballs

January 21, 2009 by Administrator · Leave a Comment
Filed under: Pasta 

Have you ever looked at the back of a jar of spaghetti sauce? The first ingredient is tomatoes, and it goes downhill from there. The second most prevalent ingredient in many supermarket sauces is corn syrup and/or other kinds of sugar. Then they hit you with the oils. Sure, there is some of the “good” fats like olive oil, but they are in there for flavoring. Many times you will find other unnecessary oils.

By making your own sauce, you control the sugars and oils and can make a simple, delicious sauce.

The same goes for the meatballs! Our meatballs are made from 50% beef and 50% ground turkey, cutting the fat content drastically.

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Ziti with Bolognese

January 14, 2009 by Administrator · Leave a Comment
Filed under: Pasta 

This flavorful dish will be a hit with the entire family. Pasta, ground meat, tomatoes with great Italian flavors over ziti. Add a small salad for an elegant meal.

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  • Weight Loss Tip of the Day
    • Go easy on the tea and coffee. They are pretty much harmless if you don't add a lot of cream and sugar to them. It is the cream and sugar that becomes fattening. Think of it this way, when you have a cup of coffee or tea with cream and two cubes of sugar, you are essentially eating a piece of chocolate cake every time.
      Now think of how many pieces of cake you are eating when you have a Venti Starbucks Latte – yikes.
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