Weight Loss is Easy When the Struggle is Removed
It’s true but difficult to accept because there is always struggle associated to weight loss. If there wasn’t, everyone would be losing weight and be able to keep it off. The big secret to weight loss is to NOT use your conscious, forcing mind… will power. Come on, let’s face it, if will power worked we’d all be what we want to be… but we’re not.
The only effective way to change behaviors and bad habits, and more importantly maintain positive behaviors, is by accessing the subconscious mind where all behaviors are stored. This is done with the safe, natural and highly effective process we call hypnosis. Athletes may know it as guided imagery or visualization. Irt’s nothing new but is the most misunderstood and overlooked source of powerful change we all have available to us… but there is a problem.
Like anything, it’s not so easy when doing something new. And because Weight Loss Without Diets want to be sure we make it as easy as possible for you to achieve your weight loss goal with what we offer our members, we have added the top rated weight loss hypnosis CDs by Harvard Medical School hypnosis instructor, Jean Fain, in an article she had published in Shape Magazine. (Thanks Jean) The hypnosis audio downloads available to you as a member will assist you to think and feel differently about food and your eating habits.
You deserve to feel and look better by losing excess weight that causes problems. Follow the simple instructions for using the hypnosis weight loss audio downloads and all the other helpful and valuable resources here at Weight Loss Without Diets and you will soon see why diets and will power can’t compare.
The Danger of Fad Diets
It amazes me as to how far someone will go to lose weight. If you’re old enough you may recall the Fen/Phen craze during the 80s and how many deaths it caused. The core issue regarding fad diets or any unreasonable approach to losing weight is impatience. Impatience is partly because of the difficulty of forcing yourself with willpower to stick to any healthy eating plan, which if followed would surely lead to increased health and weight loss. But will power and force does not help change behaviors. The only way to effectively change a bad habit or negative behavior is by addressing the subconscious mind, where all behaviors are stored.
This is why I am proud to be associated with Weight Loss Without Diets. My contribution of hypnosis audio downloads to motivate behaviors that assist in physical weight loss is what assists all members to be able to comfortably create a lifestyle of healthier choices and eating behaviors. This is what separates this membership site for weight loss from all others available. It will help you to know that people in 35 countries have benefited from the same hypnosis weight loss audios made available to you as a member of Weight Loss Without Diets.
There is no secret to releasing fat and losing weight. We must choose healthy food, eat when hungry and stop when that feeling is gone, and be more physically active. By using all the resources available to you as a member of Weight Loss Without Diets you can create the lifestyle changes necessary to be successful with your weight loss goal and become healthy and happy. Fad diets come and go and only cause harm and disappointment.
Do everyone you know who is overweight and wants to lose weight a big favor, tell them there is a way to effectively lose weight without spending a lot of money and to avoid any fad diet they may be considering. If more people did this in the 80s it may have saved some lives.
36 Fat Burning Foods
To Lose Weight & LIve Healthy
By Crizza Reyes
Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge - along with the right food - is the key.
When humans lived in caves, they didn’t know anything about preserving and storing food. They spent all their waking time and energy hunting and gathering food. When they had it, they gobbled it down fast. Instead of storing food in pantries or cupboards, they stored energy in their bodies in the form of fat to burn during periods when there was little or nothing to eat. Read more
The Truth About Weight Loss: Chapter 1
A “Growth Industry”
We are a nation of fat people, and we’re getting fatter all the time. According to the 1999~2000 National Health and Nutrition Examination Survey (NHANES), a full two-thirds of American Adults are overweight, and nearly a third are obese. Contrary to what many people believe, there is a difference between the two.The definitions are based in the relationship between a person’s height and their weight, typically referred to as the Body Mass Index, or BMI. A person is considered overweight if their BMI is between 25 to 29.9, while individuals with a BMI of 30 or more are considered obese. For those of you who are into math, here’s a formula for figuring your Body Mass Index, courtesy of the National Institutes of Health website.
The Truth About Weight Loss: Chapter 5
Knowing Your Body’s Real Hungers
When you are struggling with weight problems, the first step in the “Truth” and “Honesty” part of the D.E.P.T.H. process is identifying your “real” hungers versus “phantom” hungers. By “real” hunger, I refer to your body’s actual need for nutrition. Although overweight and obesity are not always caused solely by overeating, most people who have a weight problem do have issues with food. Therefore you need to begin paying attention to your behavior so you can figure out when and why you eat, especially when you are not necessarily hungry.
The Truth About Weight Loss: Chapter 6
Identifying The “Phantom” Hungers
That Food Will Never Satisfy
Whereas eating is a purely functional activity for the majority of the animal kingdom — or so we suspect, anyway — it is an activity that affects humans on many different levels. Since we derive pleasure from certain foods and displeasure from others, we frequently attribute qualities to food — and the act of eating — that have nothing whatever to do with nourishment. If you doubt the truth of this statement, just observe the expression on the face of a chocoholic as they bite into a Belgian chocolate truffle. Think that near-orgasmic expression is just their natural reaction to good nutrition? If so, please put this book down and contact me immediately, as I have a magnificent bridge for sale, and I’ll make you a great deal on it!
We humans are very much sensory-driven creatures who tend to assign emotional qualities to our sensory experiences. There is nothing wrong with this tendency, so long as we don’t let it dominate our actions to the detriment of our physical and emotional well being. As a matter of fact, many of our greatest pleasures are of a sensual nature. It has even been said that we only fall in love as a secondary effect of our powerful sex drive. Now, I wouldn’t go that far, but it’s impossible to deny the fact that we make many of our decisions based upon emotions, and many of those emotions are borne of some positive or negative sensory input.