10 Ways to Help Your Teen Lose Weight

February 20, 2009 by Crizza Reyes · Leave a Comment
Filed under: Healthy Lifestyle, Weight Loss Tips 

Today, teenage obesity is a growing problem, and there is plenty you can do as a parent in order to help your teen with any weight problems they may have.Although there is no magic formula to helping your teen lose weight, the real key to succeeding is by helping them to lead a healthier kind of life that they can then carry on into adulthood.

1. Talk to your Teen

If your teen is overweight, then they are probably concerned about it too. Aside from there being long term health issues involved, such as high blood pressure or they may suffer from diabetes, there are also the social and emotional issues involved as well.

Offer your teen the support and gentle understanding that they are looking for, and help them to take control of the problem.

2. Unrealistic Images

For many teenage girls, their weight and how they look can be a very delicate matter, and you should remind them there is no perfect body out there. Remind them that, what might the right weight for one person, is not the right weight for somebody else.

Instead of talking to them about fat or thin, encourage your teenage to focus on behaviors which will promote a much healthier weight. If you want to, talk to your family doctor, and he will help to set realistic goals for your teenager with regard to body mass index, and the weight they should be based on their age, height and general health.

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36 Fat Burning Foods

January 21, 2009 by Crizza Reyes · Leave a Comment
Filed under: Weight Loss, Weight Loss Tips 

To Lose Weight & LIve Healthy

By Crizza Reyes

Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge - along with the right food - is the key. 

When humans lived in caves, they didn’t know anything about preserving and storing food. They spent all their waking time and energy hunting and gathering food. When they had it, they gobbled it down fast. Instead of storing food in pantries or cupboards, they stored energy in their bodies in the form of fat to burn during periods when there was little or nothing to eat.  Read more

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