Fables with Labels: Zero Trans Fats… Not!

March 4, 2009 by · Leave a Comment
Filed under: Nutrition 

By Deborah Yaffee, CH, CN

It’s rare that I actually feel so very strongly about an ingredient that I will outright insist on telling folks to remove it entirely and as soon as possible from anything that is going in their mouths, their family’s mouths, their friends’ mouths, their neighbors’ mouths. Trans fat is on my small “nutritional hit list”. If the label says “hydrogenated or partially hydrogenated fat or oil”, do not eat it!

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