FAQ

Frequently Asked Questions

  • How often do I need to listen to the audio MP3 files?
    To get the most out of the program we recommend that you pick a quiet spot where you will not be disturbed for 20-25 minutes and listen to one audio file once a day. If you have time to listen both in the morning and evening, that is great but not necessary?
  • How long do I need to stay a member in order to lose weight?
    Our suggestion is 3-6 months, but that is up to you. Once you download the audio MP3 files and save them to your computer (or MP3 player) they are yours to use forever, however all of the resources we provide used with the MP3 downloads ensure your success. Our online support will help you during this time, but it is not required.
  • Do I need to stay on a diet?
    No. The entire concept of this site is to not have to struggle with dieting and to get you to think differently about food, eating, and yourself. Over time, you will just eat less and eat better foods.
  • Do you offer a money back guarantee?
    This is a membership site. We offer a 10 day free membership period where you have access to the first weight loss audio download and the rest of the entire web site. During that time, you decide to continue to a paid membership. You may cancel anytime be we do not offer refunds.
  • Your recipes don’t have calorie information. Why?
    That’s not what we are about here at Weight Loss Without Diets. You only need to count calories if you are on a diet. Our recipes will help you eat smarter, not count calories.
  • What Can I Expect as a Member? 
    You will receive satisfaction using our no dieting approach to healthy and successful weight loss as a Weight Loss Without Diets member. The best way to know that is for you to take a look around at all we offer on the website. And we continually add more articles, recipes, ebooks, behavior changing audio downloads, videos and more from contributing guest experts.
  • How do I cancel my membership?
    We use the Paypal payment system. All you do is login to your Paypal account and click on the “details” link next to your membership. Click on the “Cancel Membership” button at the bottom of the page. We do not have the ability to cancel your membership for you.You must cancel through your Paypal account.
  • What if I don’t have a Paypal account?
    If you wish to take advantage of the trial membership and do not have a Paypal account that is not a problem. Just go ahead and sign up. Paypal will take any major credit card. Your card will not be charged until the trial membership period is over.
    Note: If you signed up with a credit card, Paypal did setup an account for you. They sent you login information and a password. This is where you need to go to cancel your membership.
  • Weight Loss Tip of the Day
    • Try to go as vegetarian as you can. This really is a healthier lifestyle, even if you can't cut meat out completely. The more fruits and veggies you can eat the better. The more meat you cut out, the more fat you can cut out of your diet as well. However, protein is important, so be certain that your option allows you to maintain good protein levels.
  • Important Legal Message

    You may have heard about several companies offering "Free Trial Memberships" then charging your credit card right away or never letting you "opt out" of their program. This is unscrupulous and illegal.

    We do not do that, and have never done it. In fact, we offer our trial memberships only through the Paypal Payment system.

    With Paypal:

    1. We do not have access to your credit card info.

    2. You have total control over when you want to cancel right in your Paypal account.

    We hope this helps alleviate any fears you may have about trying our program.