Steamed Vegetables are Healthy, but

January 29, 2009 by · Leave a Comment
Filed under: Food & Cooking Tips 

But, they are boring!

Many diets will instruct you to steam your vegetables so they retain the most nutrients and that is fine. The problem is, when you serve them it’s necessary to load them up with butter or margarine to make them taste good.

This defeats all the good you have done by steaming them.

Here’s an approach that will give you the nutrients from steaming, but also eliminate the tendency to load them up with fats and oils at the table…

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