How To Free Yourself From Bad Habits

January 22, 2009 by Administrator · Leave a Comment
Filed under: Healthy Lifestyle 

By Crizza Reyes

Is it possible to free yourself from bad habits? Can people really change in any meaningful and lost-lasting way? Can I change myself? The answer to each of these questions is “yes.” But you can’t change in 24 hours, as some programs and self-help books promise.

My research, as well as my experience and common sense, tell me that anyone can change, but at the same time, I know that people need a compelling reason to change.

What does it mean to change? To change means to establish new priorities—to choose a behavior that’s different from the one we’re using now. David Lucero is stuck on the street, waiting for a solution that doesn’t exist. When a real solution is right in front of his nose, he can’t see it.

Read more

Tags:

  • Weight Loss Tip of the Day
    • Stay away from all things fried. If it is breaded, it is better that it is baked. Fried foods are immersed in fat and oil. Even after the excess has oil has been drained away, there is still oil absorbed into the food item itself.
  • Important Legal Message

    You may have heard about several companies offering "Free Trial Memberships" then charging your credit card right away or never letting you "opt out" of their program. This is unscrupulous and illegal.

    We do not do that, and have never done it. In fact, we offer our trial memberships only through the Paypal Payment system.

    With Paypal:

    1. We do not have access to your credit card info.

    2. You have total control over when you want to cancel right in your Paypal account.

    We hope this helps alleviate any fears you may have about trying our program.