4 Minutes of Just Plain Smiles
Over 200 dancers assembled in the Central Station of Antwerp and decided to dance to “Do Re Me” from the Sound of Music. Even if you are not a Julie Andrews fan, this will make you smile.
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Weight Loss Tip of the Day
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Drink a glass of water before you sit down to eat. Water will naturally make you feel fuller so you don't have to eat as much food.
Have a glass of water while you eat as well. Take a drink after each bite and you will feel full more quickly so you can leave the table feeling satisfied without feeling bloated. Drinking water while you eat will also help your food to settle more quickly, which also helps you to feel full faster.
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Drink a glass of water before you sit down to eat. Water will naturally make you feel fuller so you don't have to eat as much food.
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