Frittata

January 26, 2009 by Administrator · Leave a Comment
Filed under: Breakfast 

Whenever you have some leftover cooked vegetables, it’s time to make a frittata. Any of these will do fine:

  • Asparagus
  • Green beans
  • Roasted peppers
  • Broccoli
  • Onions
  • or … just about anything else.

It’s always best to use cooked vegetables because frittatas cook so fast.

Read more

Basic Scrambled Eggs

January 26, 2009 by Administrator · Leave a Comment
Filed under: Breakfast 

This simple egg recipe has half the cholesterol, half the fat, and almost half the calories of traditional scrambled eggs.

You won’t realize that when you eat them!

Read more

  • Weight Loss Tip of the Day
    • Get a handle on the sweet tooth. This doesn't mean you can't have your sweets; just don't eat them as a meal. Always remember that these sweets end up adding to an area that you don't want them to add to. Don't deprive yourself either though, because then you'll eat twice as many as you should.
  • Important Legal Message

    You may have heard about several companies offering "Free Trial Memberships" then charging your credit card right away or never letting you "opt out" of their program. This is unscrupulous and illegal.

    We do not do that, and have never done it. In fact, we offer our trial memberships only through the Paypal Payment system.

    With Paypal:

    1. We do not have access to your credit card info.

    2. You have total control over when you want to cancel right in your Paypal account.

    We hope this helps alleviate any fears you may have about trying our program.