36 Fat Burning Foods

January 21, 2009 by Crizza Reyes · Leave a Comment
Filed under: Weight Loss, Weight Loss Tips 

To Lose Weight & LIve Healthy

By Crizza Reyes

Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge - along with the right food - is the key. 

When humans lived in caves, they didn’t know anything about preserving and storing food. They spent all their waking time and energy hunting and gathering food. When they had it, they gobbled it down fast. Instead of storing food in pantries or cupboards, they stored energy in their bodies in the form of fat to burn during periods when there was little or nothing to eat.  Read more

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