Calories Burned while Running-Walking Calculator
Measures the number calories burned while running or walking at a given pace and duration.
Calories Burned Per Day
Quick estimation of how many calories per day you need to consume to lose, maintain, or gain weight.
Basal Metabolic Rate (BRM) Calculator
Even when you are sleeping you are expending energy and burning calories. Your Basal Metabolic Rate is the number of calories that you would burn if you did nothing other than stay in bed all day. BRM is the most important factor in determining your overall metabolic rate and how many calories you need to lose, maintain, or gain weight.
Ways to increase your BRM:
• Regular exercise, especially cardiovascular
• Increase your muscle to fat ratio
• Avoid Hunger. Depriving yourself of food for long stretches will cause a drop in metabolism. Instead eat smaller, more frequent meals
Body Fat Calculator
Body fat percentage is a often better measure of diet success and overall health than weight. This is a quick method for calculating your body fat percentage.