Chicken Pot Pie

January 28, 2009 by Administrator · Leave a Comment
Filed under: Chicken & Pork 

Most diets would put Chicken Pot Pies on the “no way” list.

Not in this case. The trick is to eliminate that heavy gravy and instead make a healthy sauce. Don’t worry, once you slice a piece and see all that crust and chicken and sauce running all over your plate, you won’t miss the Chicken “Fat” Pies of the past.

Oh. Are you worried about making the pastry? No bother. We use the ready made pastry from the dairy case.

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Roasted Chicken and Vegetables

January 15, 2009 by Administrator · Leave a Comment
Filed under: Chicken & Pork 

A great “one-pan” meal with earthy flavors is simple to prepare. Assemble in about 15 minutes, pop it in the oven for about an hour for a healthy feast.

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  • Weight Loss Tip of the Day
    • Drink a glass of water before you sit down to eat. Water will naturally make you feel fuller so you don't have to eat as much food.
      Have a glass of water while you eat as well. Take a drink after each bite and you will feel full more quickly so you can leave the table feeling satisfied without feeling bloated. Drinking water while you eat will also help your food to settle more quickly, which also helps you to feel full faster.
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