Stuffed Pork Chops

February 17, 2009 by Administrator · Leave a Comment
Filed under: Chicken & Pork 

Stuffing…

Stuffed Pork Chop

Stuffed Pork Chop

We all love it, but what diet did you ever see with stuffing on it?  The truth is, if you stuff something with delicious, healthy foods, then you can eat all you like.

Our stuffed pork chops are stuffed with veggies, herbs and some dry bread crumbs, held together with a little pasteurised egg product. Absolutely no fat at all.

This one is a keeper.

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Pork Medallions in Pepper Wine Sauce

February 3, 2009 by Administrator · Leave a Comment
Filed under: Chicken & Pork 

This is a recipe that is simple but it looks like it took you all day to prepare. The best part is you typically will have all the ingredients on hand.

The sauce is simply chicken stock, wine and a little mustard. Shhhhh, don’t tell anybody :)

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  • Weight Loss Tip of the Day
    • Eat more white meat than red meat. White meat includes chicken, fish and some other fowl. Red meat includes beef and pork.
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