Burst Training

December 18, 2008 by Administrator · Leave a Comment
Filed under: Fitness & Exercise 

For those of you who currently have an exercise program, this is a very unique approach. Instead of walking or running for 30-60 minutes a day, Dr. Pompa from the Oxford Athletic Club suggests doing 10 minutes every other day of “Burst Training”.

Watch the video below and he explains not only how to do burst training, but why…
Read more

Tags: ,

  • Weight Loss Tip of the Day
    • Don't stand around, walk around. If you can walk around then do it. People who are pacers are actually doing themselves a lot of good because they are constantly moving. Pacing also helps you think.
  • Important Legal Message

    You may have heard about several companies offering "Free Trial Memberships" then charging your credit card right away or never letting you "opt out" of their program. This is unscrupulous and illegal.

    We do not do that, and have never done it. In fact, we offer our trial memberships only through the Paypal Payment system.

    With Paypal:

    1. We do not have access to your credit card info.

    2. You have total control over when you want to cancel right in your Paypal account.

    We hope this helps alleviate any fears you may have about trying our program.