Burst Training

December 18, 2008 by · Leave a Comment
Filed under: Fitness & Exercise 

For those of you who currently have an exercise program, this is a very unique approach. Instead of walking or running for 30-60 minutes a day, Dr. Pompa from the Oxford Athletic Club suggests doing 10 minutes every other day of “Burst Training”.

Watch the video below and he explains not only how to do burst training, but why…
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