What’s Green, Sometimes Irish and Helps You Lose Weight?

March 18, 2009 by Deb Yaffee · Leave a Comment
Filed under: Alternative Medicine, Healthy Lifestyle 

By Deborah Yaffee, CH, CN 

If you guessed tea, you’d be right!
Researcher Dr. Carrie Ruxton, of King’s College in London, has shown that tea just might be even healthier for your body than plain water is. Tea contains many antioxidants that may help to protect against heart disease, stroke, cancer, and other compounds that help protect the brain and prevent bacterial infections. Dr. Ruxton found that it takes about 4 cups per day to get the full health benefits of tea.

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